Individual Therapy

I offer one to one therapy sessions in my private practice. Individual therapy is grounded in dialogue, it provides a supportive environment that allows you to talk openly with someone who’s objective, neutral, and nonjudgmental and can guarantee the confidentiality of the sessions.
We will work together to identify and change the thought and behavior patterns that are keeping you from feeling your best.
The reason to seek therapy is when dealing with:

• • Anxiety
  • Depression
  • Life changes and transitions as breakup or divorce, having a baby, how to deal with a new boss, adjust to an “empty nest” lifestyle, growing into adolescence or adulthood, menopause
  • How to deal with recent disabilities and medical conditions
  • Relocation and cultural changes
  • Transgenerational aspects
  • Self-esteem
  • Trauma and abuse
  • Coaching and personal development