Individual Therapy

One-to-One Therapy Sessions

I offer individual therapy sessions in a supportive and confidential environment, where you can speak openly with someone who is objective, neutral, and nonjudgmental. My approach is grounded in dialogue, helping you explore your thoughts and emotions while working toward meaningful change.

Together, we will identify and address the thought and behavior patterns that may be preventing you from feeling your best. Therapy provides a space for self-exploration, healing, and personal growth, empowering you to navigate life’s challenges with greater clarity and resilience.

Areas of Focus

You may seek therapy for various reasons, including:

• Anxiety & Depression
• Life Transitions & Changes (e.g., breakup, divorce, becoming a parent, career shifts, adjusting to an “empty nest,” adolescence, adulthood, menopause)
• Burnout & Stress Management
• Coping with Disabilities & Medical Conditions
• Relocation & Cultural Adaptation
• Transgenerational Patterns & Family Dynamics
• Self-Esteem & Confidence Building
• Trauma & Abuse Recovery
• Coaching & Personal Development

Each session is tailored to your unique needs, ensuring a compassionate and personalized approach to your well-being.